My first recipe attempted from Jo Seagar's new recipe book...
Banana Berry Smoothie
2 ripe bananas
1 cup raspberries, fresh or frozen
3 cups low-fat milk, well chilled
1/2 cup yoghurt, plain or berry flavoured
1 teaspoon vanilla
1 tablespoon runny honey
2-3 ice cubes
Place all ingredients in a blender and blend until smooth and frothy.
Serve immediately in tall glasses.
Variation - the berries can be replaced with tinned pears or peaches, or fresh kiwifruit.
Comments from the customers:
'That was a very good smoothie.' - Tim Gray
I halved the recipe as it was just for two of us, and it worked perfectly fine. I loved the honey-ey flavour (I zapped some normal honey in the microwave for a few seconds to make it runny) and I also put enough ice-cubes in for the 'as writ' recipe (instead of halving the amount) as I do like my smoothies a little thicker. Lovely.